Thursday, April 26, 2012

A diet update and WAFFLES

As I've mentioned before, I've been on a no sugar, no sweets, no fried foods, etc diet and I thought I'd do an update on this. For a few nights last week, I ended up eating the same meal with minor alterations.


This bowl is filled with a baked sweet potato, red onion sauteed in 1/3 tsp organic olive oil, Brussels sprouts, and fresh broccoli. Other versions have included whole grain linguine noodles, quinoa, and typically I can't eat the whole bowl (that's a good thing I guess.) It's filling but super tasty.


I've been on a fruit kick, too. Look at how freakishly large this strawberry I had with my lunch last week was.

OKAY. Enough with the boring stuff (and to be honest I just wanted to put up those photos cause I liked them...) 

WAFFLES. I'm obsessed. Even more with putting peanut butter and honey on them. Or on everything. I could eat stuff with pb & honey on it forever and be the happiest, most content babe.



After mindless hours spent searching (I wish I was making this up) for a decent low calorie, low fat waffle recipe I gave up and came up with my own! This recipe is designed for ONE serving, mind you, so just multiply the measurements to how many people you're making these babies for.

Photo 1: flax waffle topped with crunchy peanut butter and honey
Photo 2:
banana sweetened flax waffle topped with peanut butter, honey, and banana

Low fat, low calorie, no sugar added, one serving waffle

Ingredients:
  • 1/4 cup Gold Medal all purpose flour
  • 1/2 tsp baking soda
  • 1/2 tbsp Splenda (this is optional)
  • 1 dash salt
  • 1 tbsp Bob's Red Mill Whole Ground Flax Seed Mill
  • 1/4 cup-3/4 cup Almond Breeze Unsweetened Almond Milk (or your choice of non-dairy milk)
  • 1/4 tsp Simply Organic Brand Vanilla Extract
Mix all dry ingredients together. Pour all wet ingredients into dry and mix until well combined. (Use whisk or fork in case there are clumps and at this point add in any extras i.e. banana!!, fruit, chocolate chips, etc.)

Spray waffle iron with non-stick spray before ladling mixture in. If yours is like mine, there is a light that will turn green when it's ready, otherwise cook until golden brown!

Top with my favorite combo of peanut butter and honey or go with the classic syrup. Enjoy!

How can you not want to make waffles every single morning for the rest of your life after seeing those photos of mine above?! It's possible I already know what I'm making for breakfast tomorrow.

Wednesday, April 25, 2012

It's Administrative Professionals Day!

And after the family things I've been going through this week, this little cutie was a nice gift.
Sidebar: I'm saving this for Matt because as I've previously mentioned, I'm on a no sugar etc diet ;-)


Aside from that, I want to talk about restaurants in Richmond. Anyone who lives here will probably agree when I express how lucky I feel to have as many great food spots in the city as we do. Many of these places utilize local produce and meat, organic products, and you're guaranteed an array of company.

Alamo BBQ. I know I've raged about this place before and how freaking great it is but I've always stuck to the BBQ tacos or just the good ole BBQ pork sandwich. This time I opted for the Texas Trainwreck. I don't think I'll ever turn back. It came with BBQ pork (you can choose your meat), jalapeno cornbread, coleslaw, baked beans, jalapeno mac 'n cheese (I swear by this stuff), and topped with tons and tons of their special BBQ sauce. Located up in Church Hill, Alamo is the perfect summer spot.


Dots Back Inn. Let me preface this with mentioning that if you don't know this place is there, you won't find it but you're going to hope that you can. Decorated in typical diner setting, run by a family, and with a menu loaded with insanely cheap prices and delicious food, you'll be stoked you came in! This particular time I ordered the blueberry pancakes. Oh. My. Lord. Insane. Just thinking about how good these were has me craving a trip back soon. Always a 10 out of 10.


Carytown Cupcakes. How can you not adore those beautiful treats down there?! Carytown Cupcakes is a great spot to satisfy your sweet tooth! In the box below you see (from top left to bottom right) carrot cake, red velvet with cream cheese frosting, strawberry champagne, chocolate with chocolate icing, another red velvet, and lavender vanilla. Lavender vanilla and carrot cake for sure my favorites! My mom, Matt, and I all agreed that the cream cheese frosting was a bit too cream cheesy. There are always cute babes working here and they had a great Living Social deal going on for awhile! Located in Carytown around the corner from Coppola's.


On a more personal note, my best friend/boyfriend's father is going through some rough times right now. I just would hope that everyone of my reader's could keep the family in their thought's and prayers. Trying to stay positive is key!! We're all keeping our heads up.

I'm gonna get back to reading/working/etc. I've got a cupcake recipe, doughnut recipe, and an entire post on waffles coming up! Happy Wednesday.

Saturday, April 21, 2012

Detoxing

I'm back! I keep making empty promises of updates but here I am again making one more! I promise to start this back up again.

More importantly, I've started a kind of detox diet. I've realized my addiction to sugar is so bad, you guys. I was to the point of my dinner being me, sitting on the kitchen counter, eating ice cream out of the carton after drizzling Hershey's syrup on it while Matt laughed at my ridiculousness. Haha oops. To cut this habit I'm cutting out chocolate, refined sugars, processed foods, foods with preservatives, diet soda, fried foods, and more importanly Cook Out. If you aren't aware of what Cook Out is, your life is probably really sad.

In lieu of now not being able to enjoy a staple I've been eating frequently (granola!!!), I found & changed a granola recipe by cutting out all the oil and sugar. This is delicious and it was super easy. After baking this recipe I was left wondering why I've ever bothered copping out and spending money on boxed granola that's filled with ingredients I don't want in my body.


Lower Fat Banana Sweetened Granola

Ingredients:
  • 2 cups organic rolled oats
  • 1 very ripe banana
  • 3/4 cup water
  • 1 tbsp honey
  • 1 tsp Simply Organic brand vanilla extract
  • 1/4 tsp Himalayan sea salt
  • 1/4 cup organic almonds
  • 1/4 raw sprouted sunflower seeds
  • 1/4 dried blueberries (or any no-added sugar dried fruit!)
Preheat oven to 375 degrees Fahrenheit. Spray a baking sheet with non-stick.

Using a food processor, blend together the banana, water, honey, vanilla, and salt.

In a large bowl mix together the wet mixture with the dry ingredients.

Lay out the mixture in a single layer on your baking sheet.

Bake for 30-35 minutes until oats are starting to brown. Check the granola every ten minutes to stir it up and make sure there is even browning.

Let cool (or eat right away as I did...) but this is perfect with unsweetened Almond Breeze almond/coconut milk mixture or plain non-fat Greek yogurt. Enjoy!


I ended up getting six servings out of this batch with each one being around 200 calories. 

I'm only three days into this detox-esque diet and it's going well aside from my boss bringing in donuts and bagels for us today. I'm being good and refraining, I swear.

Even though I'm in a non-sweet streak for the next 22 days, I've got some past recipes I got too lazy to post i.e. mini donuts and waffles and more. Have a good Saturday!!

Tuesday, April 3, 2012

How to Store Vegetables Without Plastic

Artichokes‐ place in an airtight container sealed, with light moisture.
Asparagus‐ place them loosely in a glass or bowl upright with water at room temperature. (Will keep for a week outside the fridge)
Avocados‐ place in a paper bag at room temp. To speed up their ripening‐ place an apple in the bag with them.
Arugula‐ arugula, like lettuce, should not stay wet! Dunk in cold water and spin or lay flat to dry. Place dry arugula in an open container, wrapped with a dry towel to absorb any extra moisture.
Basil‐ is difficult to store well. Basil does not like the cold, or to be wet for that matter. The best method here is an airtight container/jar loosely packed with a small damp piece of paper inside‐left out on a cool counter.
Beans, shelling‐ open container in the fridge, eat ASAP. Some recommend freezing them if not going to eat right away
Beets‐ cut the tops off to keep beets firm, (be sure to keep the greens!)by leaving any top on root vegetables draws moisture from the root, making them loose flavor and firmness. Beets should be washed and kept in and open container with a wet towel on top.
Beet greens‐ place in an airtight container with a little moisture.
Broccoli‐ place in an open container in the fridge or wrap in a damp towel before placing in the fridge.
Broccoli Rabe‐ left in an open container in the crisper, but best used as soon as possible.
Brussels Sprouts‐ If bought on the stalk leave them on that stalk. Put the stalk in the fridge or leave it on a cold place. If they’re bought loose store them in an open container with a damp towel on top.
Cabbage‐ left out on a cool counter is fine up to a week, in the crisper otherwise. Peel off outer leaves if they start to wilt. Cabbage might begin to loose its moisture after a week , so, best used as soon as possible.
Carrots‐ cut the tops off to keep them fresh longer. Place them in closed container with plenty of moisture, either wrapped in a damp towel or dunk them in cold water every couple of days if they’re stored that long.
Cauliflower‐ will last a while in a closed container in the fridge, but they say cauliflower has the best flavor the day it’s bought.
Celery‐ does best when simply places in a cup or bowl of shallow water on the counter.
Celery root/Celeriac‐ wrap the root in a damp towel and place in the crisper.
Corn‐ leave unhusked in an open container if you must, but corn really is best eaten sooner then later for maximum flavor.
Cucumber‐ wrapped in a moist towel in the fridge. If you’re planning on eating them within a day or two after buying them they should be fine left out in a cool room.
Eggplant‐ does fine left out in a cool room. Don’t wash it, eggplant doesn’t like any extra moisture around its leaves. For longer storage‐ place loose, in the crisper.
Fava beans‐ place in an air tight container.
Fennel‐ if used within a couple days after it’s bought fennel can be left out on the counter, upright in a cup or bowl of water (like celery). If wanting to keep longer than a few days place in the fridge in a closed container with a little water.
Garlic‐ store in a cool, dark, place.
Green garlic‐an airtight container in the fridge or left out for a day or two is fine, best before dried out.
Greens‐ remove any bands, twist ties, etc. most greens must be kept in an air‐tight container with a damp cloth‐ to keep them from drying out. Kale, collards, and chard even do well in a cup of water on the counter or fridge.
Green beans‐ they like humidity, but not wetness. A damp cloth draped over an open or loosely closed container.
Green Tomatoes‐ store in a cool room away from the sun to keep them green and use quickly or they will begin to color.
Herbs- a closed container in the fridge to kept up to a week. Any longer might encourage mold.
Lettuce‐ keep damp in an airtight container in the fridge.
Leeks‐leave in an open container in the crisper wrapped in a damp cloth or in a shallow cup of water on the counter (just so the very bottom of the stem has water).
Okra‐ doesn’t like humidity. So a dry towel in an airtight container. Doesn’t store that well, best eaten quickly after purchase
Onion‐ store in a cool, dark and dry, place‐ good air circulation is best, so don’t stack them.
Parsnips‐an open container in the crisper, or, like a carrot, wrapped in a damp cloth in the fridge.
Potatoes‐ (like garlic and onions) store in cool, dark and dry place, such as, a box in a dark corner of the pantry; a paper bag also works well.
Radicchio‐ place in the fridge in an open container with a damp cloth on top.
Radishes‐ remove the greens (store separately) so they don’t draw out excess moisture from the roots and place them in a open container in the fridge with a wet towel placed on top.
Rhubarb‐wrap in a damp towel and place in an open container in the refrigerator.
Rutabagas‐ in an ideal situation a cool, dark, humid root cellar or a closed container in the crisper to keep their moisture in.
Snap peas‐ refrigerate in an open container
Spinach‐ store loose in an open container in the crisper, cool as soon as possible. Spinach loves to stay cold.
Spring onions‐ Remove any band or tie and place in the crisper.
Summer Squash‐ does fine for a few days if left out on a cool counter, even after cut.
Sweet peppers‐ Only wash them right before you plan on eating them as wetness decreases storage time. Store in a cool room to use in a couple a days, place in the crisper if longer storage needed.
Sweet Potatoes‐ Store in a cool, dark, well‐ventilated place. Never refrigerate‐‐sweet potatoes don’t like the cold.
Tomatoes‐ Never refrigerate. Depending on ripeness, tomatoes can stay for up to two weeks on the counter. To hasten ripeness place in a paper bag with an apple.
Turnips‐ remove the greens (store separately) same as radishes and beets, store them in an open container with a moist cloth.
Winter squash‐store in a cool, dark, well ventilated place. Many growers say winter squashes get sweeter if they’re stored for a week or so before eaten.
Zucchini‐ does fine for a few days if left out on a cool counter, even after cut. Wrap in a cloth and refrigerate for longer storage.

Thursday, March 29, 2012

Where do we go from here?


I am getting so burned out on all things real food related. I just want to sit around and read books and eat Nutella and things dipped in Nutella and Hersey's kisses (especially the cookies 'n cream ones that are resting nicely in a bowl on the counter in our kitchen.) I get home from my office at night around 9:15 pm, usually starving, and I stare woefully into the pantry and refrigerator extremely uninspired. This situation keeps coming up and last night this (above) was my solution. Organic extra virgin olive oil, topped with freshly ground pepper and pink Himalayan sea salt, paired with crusty French bread. Simple. Perfect.

I just wanted to give you guys a heads up that Matt and I have compiled a list of places we MUST eat in Richmond. It's four pages long. So much food spam will be coming this way.

Sidebar: I'm baking doughnuts tonight. See y'all tomorrow!

Wednesday, March 28, 2012

Oops

I've come to the conclusion that I seriously suck at this whole keeping up my blog deal. I'm so busy and blahblah whatever. I'm just gonna throw a bunch of what I've been eating up here lately and we'll call it a day.

We had pizza night again!!!! It was all me this time though. Pictured here is a chicken and pepperoni pizza.
Matt asked me out on a date this past Friday evening and we ended up at The Boathouse (...his new place of work but we'll come back to this at a later date).
I ordered the shrimp and grits. It was perfect. Matt got crab stuffed shrimp.
For dessert we hit my favorite spot, Sweet Frog!! I always leave here satisfied and happy. That peanut butter frozen yogurt seriously hits the spot topped with Nutella.
Sunday night upon my return from OBX, we went out to dinner at Kitchen 64. What you see here is my Gyro with roasted lamb and the best sweet potato fries in Richmond.
Monday morning I was greeted with these little treats on my desk! Homemade red velvet cupcakes with cream cheese icing.



Tuesday, March 20, 2012

Sup y'all

This past weekend, my best friend Diane (see her link in that followers section over there to the right) and Shawnna came to visit Richmond!!! We had a really delicious breakfast at Lamplighter on Sunday before the girls had to head back to Norfolk. Diane ordered the Slammer (soysauge and cream cheese on a cinnamon raisin bagel; first picture) and I got an everything bagel stuffed with tempeh, tomatoes, and hummus (second picture)! We both got iced tea. I was stoked on the glasses.




On Sunday night, Matt and I decided to head to Sticky Rice for dinner. I had this awesome BOGO coupon and the weather was perfect for walking the few blocks over there.



OF COURSE you have to start any meal off there with their tots plus the vegan dipping sauce. For my entree, I ordered the mock chicken Szechuan with rice noodles. I was a happy girl.

This week is kind of busy so I don't think I'm going to get any baking done until Friday but my mind is on brownies!!! Mmm with cookies and cream Hersey's kisses. Any takers?