In the past few months I've lost about 20-25 lbs. I'm not complaining and neither are my chubby ass cheeks but in all honesty, all I really eat is crap. A lot of baked goods and ice cream and chocolate and salt & pepper potato chips.
I've kinda/sorta been attempting to bump my body back into healthy eating habits. I swear I wasn't always such a sugar-aholic. Who knows. In this little "hey, I wanna be healthy" stint mixed with my boredom at work and googling 'diet tricks' 'how do I lose weight' and 'I don't want to be fat anymore,' I found this tip that walnuts can help you tame your hunger! This leads me to my main point: I don't know if it's working but I've been eating 6 of these babies half an hour to an hour before I'm gonna eat a meal and hoping for the best.
If you try this, I'd suggest getting raw unsalted ones! I know the point is to eat less but I accidentally ate half of my baggie one day. It's the good kind of fat, though, right?
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